Monday, July 23, 2012

Goodnight Moon

Thoughts for Bed Time

An Evening Affirmation About Doing Your Best

Today is the first day in a long time that I can honestly say I did everything I could in regard to taking care of myself and eating what I should. (I even did a supplement and a snack!) I am really struggling mentally but I am feeling more energized and physically better. I wish it weren't so difficult to do what I need to do in order to treat myself right and live the life I want to live. I am hoping that this evening affirmation will help put both my mind and your minds at ease. Even if you don't think you did your best today still acknowledge what you were able to do and remember that tomorrow is a new opportunity to take care of yourself the best that you can!

I've done all that I can, today. I let go and relax. I give my body the rest it needs. My mind and my resolve are renewed as I sleep. I wake refreshed, recharged, and able to handle anything life presents to me.

Repeat the words to yourself and try your best to listen to the sound of your own voice. Believe the words that are coming out of your mouth. Today is done and there is no need to dwell on anything negative that transpired. Use this time to let your mind and body rest. This is your time to become rejuvenated both mentally and physically. Always remember that tomorrow is a new beginning. You will awake to a fresh morning filled with choices and possibilities! 

Goodnight friends,

"Goodnight stars, goodnight air, goodnight noises everywhere."

1 comment:

  1. Yay way to go! The more you do what you are supposed to do to treat your body well the sooner it will start to feel more natural.