Back to School!
Pace Yourself and Know Your Limits
Back to School! |
"The human body is the only machine for which there are no spare parts."
You can't afford not to slow down sometimes- |
We run and run and run, go until we can't take anymore, and stack burden upon burden on to our minds and bodies as if we are invincible. But the truth is there is only so much our bodies can take and when we push too hard we can break and when we break there are no spare parts to fix us. Unlike a car, computer, or any other machine humans have created that can be repaired to work like new our bodies cannot. Yes there are organ transplants and antibiotics and plenty of medical inventions to help restore our health but in truth we are never quite the same. After an operation or an illness there is a recovery time that we must allow ourselves. And even after that time has passed our bodies and minds remember the experiences. Replacing one's heart is not the same has getting a new front bumper. Ultimately it is up to us to get to know our own bodies and take care of them properly. Maybe it means taking one less class or taking a night off from going out with friends. Perhaps you are not a student anymore and your body and mind require different breaks, like using your vacation days for vacation or hiring a sitter one night to watch the kids. So maybe its not your first week back at school and maybe it is but either way the lesson is the same: pace yourself and know your limits (at school, at work, at home, everywhere!) We are not invincible beings so give your body a break and take it slow.
Be healthy and well,
xo
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